A Sensory Sanctuary

Creating a sensory sanctuary is a beautiful way to practice your Acts of Self Kindness deepening your self-compassion journey.

These sensory elements can help you build your own sensory sanctuary that promotes relaxation, mindfulness, and self-compassion. Whether it's the scents, textures, audio, or visuals, you'll find solace and tranquility in your sensory sanctuary space.

  • Try this lovely upgraded bluetooth-enabled air machine and fill the air with lavender or eucalyptus essential oils

  • Surround your space with the light of a calming candle, like chamomile or vanilla.

  • Wrap yourself in a cozy, plush, luxurious blanket.

  • Hug a soft, faux-fur pillow for comfort.

Draw inspiration from these gorgeous spaces and create your own Sensory Sanctuary.

Cozy living room with neutral tones, featuring a white sofa, various throw pillows, two large landscape paintings, indoor plants, and a wooden coffee table adorned with candles and decorative items. Wooden flooring and large windows with sheer curtains complete the serene atmosphere.
Cozy living room with neutral decor, featuring a white sofa, beige and taupe pillows, a large window, indoor plants, candles, and framed art on the wall. There is a wooden coffee table with decorative vases and a soft rug on the floor.
Relaxing living room with neutral decor, featuring multiple candles on a table, framed tree artwork on walls, various plants, cozy armchair with a furry pillow, and soft lighting near a large window.
Cozy living room with a modern design, featuring a white sofa adorned with plush pillows and blankets. A round wooden coffee table is decorated with candles and vases. Large abstract artwork and framed prints adorn the walls. Plants are placed around
Cozy living room with neutral decor, featuring a sofa with plush pillows and a fur throw, a coffee table with decorative items, large indoor plants, and wall art depicting nature scenes.